Posts Tagged ‘menopause’

If you are a woman who is approaching menopause, you will notice that there are a lot of different issues on your mind, one of the most common things is weight gain.

As a woman, when you discover that your hormones recalibrate while you are in menopause and realize that you are facing a possibility of weight gain, you will surely start thinking on what supplements can help you in dealing with this issue. One supplement that gets talked about a great deal is Estrolean. What is it, and what can it really do or you?

It is best to peruse the ingredient list when you are considering the dietary supplement Estrolean. You will find that the average dose of Estrolean contains primarily amylase, apple extract, pomegranate extract, sea vegetable extract, lipase, protease, guarana, green tea, yerba mate and ginger. Because of it’s specific ingredients, Estrolean claims to address the issue of hormonal weight gain. For menopausal women, it is one of the first supplements to help tackle weight gain.

With that in mind, what does Estrolean do? Essentially, you will find that the enzymes in the supplement are designed to help the dieter by improving your digestion and helping you process food better. The amylase is intended to help you break down the starch in your food, while protease helps you with your overall health.

There is the fact that Estrolean is not a hunger suppressant, that is the most inportant thing to remember. As you enter to that part of your life called menopause you will find new lessons in learning to control your appetite, and shutting down the cravings for weird food that start.

The special way that Estrolean seems to employ is through the advantage of stimulants. Yerba mate, green tea and guarana all figure heavily into the ingredients list of this supplement, and you will find that upon further reflection, they are stimulants. When you use this supplement, you will acquire a sudden burst of energy which is very handy when you are looking at wanting a boost to get you to exercise. However, keep in mind that this kind of stimulant aren’t always the best for every woman.

You really have to consider your weight loss goals, take your time. You will find out that there are many weight loss products, and you will need to think about them, and when you do, you will see that they can be easily achieved with a combination of good diet and exercise. You have to take your time to really take stock of what is going on in your life and realize that a healthy diet and exercise are the best ways to lose weight.

During menopause, a woman may find that she feels lost and confused. This is understandable, as this is the stage in her life when she stops having her monthly period. Someone going through menopause is having a lot of changes.

As the estrogen levels drop, there are more health problems that women find themselves prone to, and through proper nutrition, those problems can be addressed before they grow into problems that are much more damaging over the long run.

During menopause, as the estrogen drops, the bones are going to be susceptible to calcium loss. A woman who goes through menopause will find that as her calcium drops that her bones can be a lot more fragile, especially later in life, and it is quite important when you are looking for foods that are good for you that look for foods that are high in calcium.

Examine what you have to be certain you are drinking low-fat milk along with dairy foods as well as dark green leafy veggies such as romaine, broccoli and celery.

Another thing that you have to address is the fact that there is also going to be less magnesium in your diet, which will make it even harder for your body to absorb calcium. Because this can lead to conditions like osteoporosis and similar issues that involve a weakness of the joints, you will find that making sure that you are going to be getting magnesium supplements is a good idea.

You can also find them easily in capsule format. Also, nuts of all sorts contain magnesium. Magnesium can be helpful for peace and for getting some sleep.

No matter how old you are, you will find that including omega-3 fatty acids are a great way to get more healthy in general. Not only does omega-3 fatty acids, found in oily fish and fish oil, help your body heal faster, you will also find that you are going to be able to help sharpen your mind and your reasoning this way. This is a terrific way to make sure that you are staying sharp, no matter how old you are, and this can be instrumental in keeping you healthy.

You will find that you are at a particularly vulnerable time in your life, and a healthy diet is an important thing for you to consider when you are looking at menopause. You should carefully consider a healthy diet.

It is never too late or too early to start taking care of ourselves. Before you jump into anything, take the time to figure out all the pros and cons to what you are planning to do. Know exactly what you are getting yourself into.

Menopause is a challenging time of transition from the reproductive years to the post-childbearing years for many women. A woman’s body stops causing egg follicles to mature every month and female hormones naturally decline when menopause occurs.

Regrettably, menopause may be very difficult for some women because it is often uncomfortable symptoms. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Another frequent consequence of menopause is unexpected weight gain.

Even women who don’t change their eating and exercise habits during menopause may experience weight gain. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. Weight gain can also be a result of hormonally triggered overeating. Another cause of weight gain is the natural metabolic slow-down that happens as people age. When a woman’s metabolic rate slows during menopause, any extra calories ingested have a far greater effect than they did pre-menpausal.

Body fat and estrogen also have a unique complementary role. Body fat helps regulate the production of estrogen, the female hormone that declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and body fat also interact with each other in complex was that affect weight gain through changes in appetite, digestion, and metabolism.

Instead of turning to prescription hormone therapy, which increases the risk of breast and reproductive cancers, there are a number of natural remedies women are increasingly using to fight weight gain and other symptoms of menopause. Some of these remedies include black cohosh and sage, to regulate hot flashes; evening primrose oil, widely used to relieve PMS during perimenopause and control moodiness in menopausal women; and St. John’s Wort, a natural anti-depressant and stress alleviator.

Many women mistakenly believe that these remedies will prevent weight gain and other menpausal symtpoms by themselves. The fact is that the most you can to to prevent or even eliminate weight gain while going through menopause is to eat well and work out.

Eating a healthy, balanced diet rich in whole-foods is more effective approach than using herbal remedies. There are many herbal remedies available to alleviate menopausal symptoms. However, many women find that healthy eating and exercise are enough, and they do not need to waste their money on such products.

A healthy, balanced diet means eating heart-healthy fats and avoiding bad fats. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Obviously, you should generally avoid fats and fried food, too much sugar, and junk foods, and additionally you should stay away from foods that contain excess liquor, spices, and caffeine if you find that these complicate menopause symptoms for you.

Added 8 glasses of water a day for about half an hour several days a week exercise has potential, you can approach your significant weight loss, and even in the face of obstacles to menopause hormones. By stabilizing your hormones with a diet and excersize program, you will see relief from other menopause issues as well.

Apart from the bothersome symptoms of menopause, weight gain is very common during this time in a woman’s life. This weight gain is often unexpected, and happens even in women who haven’t made any dietary changes or reduced their activity level.

As you might imagine, there are a lot of weight loss products aimed at menopausal women. But are these products really worth it? Let’s take a look into a variety of products and their strengths and weaknesses, the mechanism for weight gain during menopause, as well as risks related to overweight in the menopause.

There are number of reasons for weight gain during menopause. One is slowed and inefficient digestion that is a consequence of getting older. This keeps food in the digestive tract longer, ensuring that you absorb more nutrients, including fat and calories, from your food.

Menopause causes hormonal changes including lower estrogen levels, which can lead to weight gain. This is because estrogen and fat production are linked, fat cells help regulate estrogen production. When estrogen levels go down during menopause, a woman’s body might attempt to retain as much fat as it is able in order to deal with this decrease in the amount of estrogen. Hormones and the fat of the body to work together, a complex feedback loop, affecting appetite, metabolism and fat storage.

The risks of weight gain are amplified for menopausal women. Being overweight at any stage of life carries risks, like increased risk of high blood pressure, breast and reproductive cancers, high cholesterol, heart disease, and diabetes. Since the hormone estrogen is important for preventing cardiovascular disease, the risk of having a heart attack goes up when levels of this hormone drop, even then the menopausal women experience no weight gain. The risk of developing health issues is greatly increased for women who become overweight after going through menopause.

So, should you use menopausal weight loss produces to control weight gain in menopause? Let’s examine a few of these products:

Estrin-D: This product contains a number of metabolism-increasing stimulants. These are xanthine (caffeine) derived formulations like yerba matte, caffeine, and guarana, along with some other innocuous herbal ingredients. While the product does indeed rev up metabolism, there are many risks associated with stimulant-based products. Also, the high levels of caffeine and other stimulants in this formula can cause tachycardia, high blood pressure, a feeling of ‘edginess’, and excessive perspiration. Caffeine is also thought to contribute to hot flashes during menopause. These considerations make Estrin-D a less-than-ideal choice for menopausal weight loss.

Zalestra: Zalestra includes a far safer array of herbal ingredients that are designed to create a more gentle increase in metabolism, while treating some of the unpleasant symptoms of menopause. This product does not have the negative health risks of caffeine-containing products.

Estrolean: The product is similar to Zalestra, but with a smal volume thermogenic ingredients. It is the estrogen which helps to control some of the hormonal imbalances that often accompany menopausal weight gain.

They will not cause you to lose weight without eating a healthy diet and getting regular exercise, while some of these preparations may have benefit in reducing menopausal symptoms. At worst they can have dangerous and unpleasant side effects,and at best, they might help a little with weight loss.

During menopause, it is vital to eat a diet rich in fiber, eat whole foods, and keep your fat intake at moderate levels to achieve optimum weight control. Along with adequate amounts of vital nutrients like calcium, vitamin D, and omega-3 fats,a healthy diet that emphasizes fruits, veggies, grains, and lean sources of protein. There’s no better way to lose weight during menopause.

Although a lot of females think it’s fine to gain some pounds while in menopause, since it just occurs rather naturally, it really isn’t something that a person would want to do.

There are a lot of women who face weight loss challenges during this part of their life but it is important to tackle that issue head on. Leaving it alone and allowing yourself to gain the weight without doing anything about it is putting your health at risk more then you know.

During menopause, your breast cancer risk increases as your weight increases. You must be alert to the health risks that could be possible if you pack on the pounds at this time of your life. The risk level is reversible though. You lower your breast cancer risk when you loose weight.

Indeed, studies done at the Harvard Medical School of Public Health have shown that women who’ve put on 55 or more pounds since the age of 18 are 45% more apt to get breast cancer in comparison to those who didn’t gain that many pounds. Using postmenopausal hormones can actually increase the risk of cancer.

It’s best not to gain weight in the first place. Sometimes things happen that we don’t expect, so if you have reached the point where you are interested in shedding some weight, it is possible to do it. The sooner you act the better. Your breast cancer risk will drop the faster you lose your extra weight.

Making sure that you are dieting and exercising properly is key though. You want to make sure that you are doing everything in moderation. It is important to make sure that you are still giving yourself enough protein and everything else you need for your body to function properly. With regular diet and exercise you will be able to lose the weight you need.

Dropping a pound or two a week is a healthy rate. Striving for faster results can both damage your system and make it more likely that you will regain weight in the future. Slow and steady is the best way to lose pounds.

Although there’s the fear of breast cancer, you might also hurt the body in a number of ways if you do not take good care of yourself when you exercise and diet. Gather information and get active and you will be on the way to acheiving a better looking and healthier you.

Every woman knows that at some point in their life they are going end up going through that life change known as menopause that they have heard so much about. Menopause marks the end of one life phase and introduces women to the next phase of their life.

This concludes menstruation and is a normal phase of aging. With menopause, a woman becomes unable to become pregnant, it is a breath of fresh air for some but a depressing thought for others. Also, the levels of estrogen and progesterone go down.

Menopause can happen anywhere between the ages of forty-two and fifty-six. The typical age for menopause is fifty-two. If a woman has gone 12 months without a menstrual cycle, she can assuredly state that she has started her menopause adventure.

Even though there are some benefits to reaching menopause, unwanted weight gain is something that the most of women may experience. This causes a lot of frustration but things can be done to control that weight gain.

Weight gain is almost bound to happen due to hormonal changes. To what degree though will be different from person to person. Aside from the common changes in hormones, there are also some lifestyle issues that you must have in mind.

One may realize that, although they had no problems eating their favorite foods, about a year back, now, with the onset of menopause, that very same unhealthy lifestyle would be taking a toll on their bodies. Preventing weight gain during menopause should be done by changing to healthier eating habits and sticking with them.

It may be possible to still gain weight and if that occurs there are some things you can do to get into shape. While it is easy to say that the weight gain should be prevented, it is not always that easy. If it becomes apparent that you are gaining more than twenty pounds you must take action quickly to address the issue.

Those who gain excessive weight have a much higher risk of developing diabetes, breast cancer, lower back problems and knees, joint, lung and heart problems. Since this are all serious issues, it is extremely important to make sure that you are doing everything possible to get the weight off and keep it off.

Start by keeping track of your calorie intake. Calories are not just calories as it is important to pay attention to exactly where you are getting them. Carrots will give you better health then a bunch of red meat. Along with watching closely to what you eat, make sure that you are getting enough exercise in. Aerobic exercise and stretching is a great way to get started.

A schedule of weight training can be added to your routine to shed fat and build up muscles mass, once you get going into the swing of things. Whether it is running, walking, or yoga, as long as you are in motion, you are heading in the right direction. You need to make sure you keep up with the eating and exercising routine so you can continue to lose weight and live a healthy lifestyle.