Many of my clients have seen the Firm’s Wave Personal Gym and have asked me to review it. They know I have a similar piece of kit called the TBow and thought I would be the ideal person to advise them on the Wave. I was curious to see if the Wave was any good for the average at home exerciser.

The T-Bow and the wave are both curved to enable them to be used curved side up or down. If placed curved side down it’s unstable and you can rock on it. If placed the other way you can stand on it and use it like a step. This way you can use it to step up and down (a normal step), enhance your stretching routine, with a cheap exercise band add many strength training exercises and by using only your body weight you can so exercises like press-ups, squats and lunges.

When you turn the Wave over so that the curved surface is down you end up with an unstable surface. With your feet on either side of the Wave it can be challenging to stay upright on it never mind move. This way up you can rock from side to side for a fantastic fat burning workout, walk on the Wave to help tone thighs and buns, increase core and abdominal strength and you can add a resistance band to super charge your workout.

One of the Wave’s claim to fame is that it can burn three times as much fat as other pieces of cardio equipment. Hmm three times as much I can’t say but it will give you one of the hardest and most challenging cardio workouts you’ve ever had. As a beginner I would expect you to be sweating and breathless in less than 5 minutes.

It’s possible to do over 100 separate fat burning and toning exercises using the Wave. You can strength train and sculpt those long lean muscles you’ve always dreamed of. When you consider it comes bundled with 4 DVD’s, an exercise mat, The Wave and a healthy eating guide all for less than $100. I was impressed with the wave and it compared well with the TBow. It’s not gym quality but for home use should be OK.

Many people like you will see this as another exercise gimmick. Let me assure you it’s not. It will do exactly what the Firm claims. The only way it won’t work for you will be if you don’t use it. But then that would apply to any other piece of home exercise equipment as well. The Wave is small, easy to store, has no complicated controls and can be set up in seconds, you just stand on it!

Why follow the herd. Do what thousands of smart people like you have done. Ride The Wave and enjoy the fat loss you deserve.

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