It has long been thought that aerobic exercise is the key to weight loss. As you will see, though, aerobic exercise may actually be hurting your efforts to lose weight. When you discover the truth from a Washington, DC personal trainer, you will see that there is a better, faster way to exercise that will help you shed those pounds in no time.

The USDA and fitness “experts” tell people to do an hour or more of aerobic exercise per day to lose weight. Uh, what about having a life? Do you have an extra 7-10hrs/week to blow on jogging? In addition, this advice is NOT actually based on any kind of proof that it works. In fact, the research that we have says that it does NOT! A woman who does 6hrs per WEEK will drop LESS than 4lbs in a YEAR. A man will barely beat 6.

The better solution for weight loss is interval training. Interval training burns more calories than aerobic activity in a shorter period of time. Even intense aerobic activity that raises your heart rate up and gets you sweating can not burn as much as interval training. Another great thing about interval training is that it will help you to continue to burn calories after the workout by boosting your metabolism.

Aerobic exercise like jogging is self-limiting – you adapt to it by burning fewer and fewer calories. So, to keep the same poor results, you must run farther and longer (like inflation eating away at your money). With interval training you can just run faster, or shorten your rest, but you don’t ever need to spend more than 20min on a workout to get great results.

The clinical evidence is overwhelming – interval training beats aerobics for fat-loss. And, it gets a better job done in LESS time. This is a dream come true if you think spending an hour on a stationary bike is boring.

When you buy into the myth that aerobic exercise is the key to weight loss, you lose out. You waste hours on useless exercise. You waste time you could be using to do interval training that will do so much more for your body. It is time to listen to the Washington, DC personal trainer who can guide you to the right way to exercise.

Earlier it was mentioned that aerobic exercise can actually hurt your efforts to lose weight. The reason that is true is that when you start your exercise program and see that it is going to take you 60 to 90 minutes to workout everyday your motivation can drop and you can want to give up before you even start. That much exercising can seem like too much handle and it is. If you were told you could do interval training for half that time and burn more calories, then chances are you would be more likely to stick with it.

Come to my site (check the byline below) to get free info on how to incorporate interval training into your program. Don’t waste anymore time with aerobics.

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