Do you have a vacation, wedding, class reunion or some other special event coming up there is a tremendous amount of pressure for you to lose weight and look great? Fitness and Weight Loss Industry Expert Barbara Vinciguerra author of The Ultimate Beach Body Workout Program explains why what you have used in the past to get this weight off doesn’t work!

You starve yourself, drop a ton of weight fast, then when you go back to your normal eating patterns you gain not only the weight you lost back, but you gain even more! Sound familiar? Has this happened to you? Let me share with you 4 Tips for losing weight quickly, safely and once and for all end the yo-yo dieting dilemma.

1. Increase Vegetable Intake

In order to make sure that you preserve your lean body mass while exercising and losing weight it is important to consume some type of lean protein at every meal.

Protein is a great nutrient to prevent you from overeating because it will fill you up quicker and stay with you longer than carbohydrates. Protein also yields a higher energy cost, which means it takes more calories to digest and utilize protein than it does carbohydrate and fats.

Second Tip – Increase Vegetable Intake

This is one of the most important steps to losing weight. One reason is because eating vegetables (the non-starchy kind) increases your fiber intake which makes you feel fuller quicker.

There are studies that show on average for those individuals that ate 4 or more servings of vegetables (non-starchy) a day lost the most amount of weight.

Tip # 3 – Increase Your Intake of Healthy Fats

Consume adequate amounts of healthy fat foods such as almonds, walnuts , olive oil, or other Omega-3 products. Healthy fats are great antioxidants and they also help with brain function and many other essential processes that take place in the body on a daily basis.

There are some studies which show that consuming Omega-3 products may boost your metabolism by as much as 400 calories a day.

Fourth Tip – Eat Smaller More Frequent Meals

There is a direct correlation with eating patterns and volume of food consumed as well as insulin levels. By eating smaller portions throughout the day, you tend to eat less food overall.

Eating more frequently will also help control your blood sugars because, by ingesting a steady state of nutrients throughout the day, your body has no need to significantly elevate insulin levels to handle large amounts of food.

Remember though that exercise and nutrition go hand in hand for fat loss. Just make these simple changes to your diet and take part in a metabolic conditioning type exercise program that has you burning calories and you will have The Ultimate Beach Body Workout and be bathing suit ready in 30 days or less.

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