Genetics is the cause of weight problems in a few people’s cases, but for most, the real problem is the health profile. The key for achieving success in your weight loss goals is to discover the failings in your health and weight profile.

Genetic or health issues can usually be ruled out if your weight gain is normal and therefore eating habits need to be considered. Weight will be put on if lots of candy or fast foods are consumed on a regular basis. Creating a health and weight profile is a good way to highlight problem areas.

Keeping a record of what you eat everyday, the time you eat and the calories consumed is the best way to start. All liquids also need to be included in the record. People are often shocked when they see the amount being consumed without realizing it.

Knowing the approximate calorie intake you need each day to maintain a healthy weight is the next step. This can be done by searching the internet for phrases such as daily calorie requirements, checking dieting books or speaking with your doctor. You can also visit http://www.healthyfoodportions.com/Resources.htm for free tools and a worksheet. Your sex, age, height and weight are typically used to calculate your daily calorie needs along with details of regular exercise.

Then, go ahead and actually look at what you ate in the first week or two that you recorded your eating habits. Are you are able to see that your calorie intake is far higher than what it should be to maintain a healthy weight and even worse for loosing weight?

Now you should take out a color highlighter pen and mark the foods that are basically bad for you, e.g. sweets and candy, fast food, high fat foods, juice drinks etc. If your days are colorful, these are the areas that you need to considerably cut down. A treat once in a while is good, but not several times a day! Your excess weight is primarily because of these foods. To escape from your excess weight, your eating habits need to change.

In your daily record, you should also note the amount of exercise you do. Exercise needs to be incorporated into your routine several times a week. Three to five occasions is strongly recommended. How much do you currently do?

Looking at your exercise log will tell you if you need to do more exercise. Exercising sounds tough but you don’t need to join a gym. Use your imagination but one good tip is to start walking a lot more.

When using your car, try to park at the far end of the car park so you can walk further to the office, supermarket or wherever. Rather than riding the elevator, take the stairs. When you are on a diet plan, exercise is a critical part of being successful.

Take action now and get started on your health and weight profile and take the necessary steps that will make you successful in your healthy weight loss plan and in your life as a whole.

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