Do You Need To Raise HDL Cholesterol?
When you are told your cholesterol is too high and what you should do to bring down the cholesterol levels, your goal should also be to raise HDL cholesterol in the bloodstream. High HDL cholesterol levels are known to lower the bad effects of LDL cholesterol, thus avoiding complications associated with the high cholesterol count.
If your HDL cholesterol is at a low level, you may have a greater chance of developing heart disease. Low HDL cholesterol levels will cause the LDL cholesterol to stay in the arteries where it can cause a blockage. If you raise HDL cholesterol, this causes LDL cholesterol to move from your arteries and go to your liver where it can be processed.
The first thing the doctor will do when you consult him about your high cholesterol is monitor your diet. A nutritionist can help you decide your diet, so that your LDL levels are lowered and to allow you to raise HDL cholesterol levels. This will include lots of fruits and vegetables in your diet, and reduced amount of fat.
Exercising is also significant when you are attempting to lower your chances of heart disease. You need to begin a routine of exercising every day and this will cause you to lose weight and allow your body to raise HDL cholesterol and get rid of the harmful cholesterol that is clogging up your arteries.
Once you switch over to low fat diet and regular exercise, teach this healthy living technique to the rest of your family. By this you will not only be maintaining your own health, but will also help in maintaining the good health of all your family members. A healthy diet is not always easy to follow, but once you get used to it, it’s a piece of cake. By being a role model for your children, you will be helping them safeguard their health. This will play an important role in their future health also.
There is a whole lot of information available about how you can alter the way you live your life to take care of your health problems. You should find several cookbooks that will show you how to cook great tasting meals that are good for your heart. A lot of the recipes will let you know to what extent you raise HDL cholesterol and decrease LDL cholesterol at the same time.
It is possible to raise HDL cholesterol and lower LDL cholesterol through diet and exercise alone but keep in mind that depending on the extent of your cholesterol levels and related issues, medications may be needed. You should discuss this with your doctor for the best results.
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