Ab Workouts – Muscle Power vs. Duration
People are always asking which is better, having muscle power or long duration workouts? Generally, any kind of physical activity is great, whether it be muscular power training or longer duration endurance activities. However, if your goal is to have abs that are rock hard, then muscle power training is the way to go.
People often have an ideal image of how they want to look, which determines what type of exercise program they should follow. If looking lean and muscular is your goal, then going for a long run will not be effective.
Long duration activities will strengthen your body for that activity. Running long distances will make your body light and lean, so that it can last for long distances and be efficient at moving for such a long period of time. Big bulky muscles will be trimmed down to be more efficient at running.
Muscle power training is a great way to increase the body’s metabolism. During the hypertrophy phase of training, the body will need to supply the bigger muscles with more energy. The increased size of the muscle also increases its overall metabolic activity, which results in more calories burned.
The food that we eat and the excess fat on our body are used by the muscles providing energy for muscle function. When this occurs, the fat that is stored in the stomach area is used and the abs underneath the fat is more visible.
Resistance training with heavy weights and low repetitions forces the muscles to hypertrophy and increase its overall muscle activity. The increased intensity of the activity will cause a buildup of lactic acid and carbon dioxide. Once the muscles slow down its intensity, the body will then deliver more oxygen to the muscles, to help replenish and remove waste products.
When the body has a chance to get oxygen to the muscles, the body will continue to replenish, and nourish the muscles from the exercise movements. As a result, the increased muscle activity forces the body to use up more calories and burn more fat.
Having muscular endurance is good for general health and fitness. But if you want killer abs, you need to train for muscular strength. Training for strength will turn your body into a fat burning machine that will get you the rock hard abs that you’ve dreamed of.
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