Eat Stop Eat Review
Brad Pillon is another in a line of respected authors on the
subject of weight loss. A lot of these guys and their overall messages are taken
with a grain of salt, but occasionally, a system picks up.
There's only one reason that a weight loss system would pick up:
It works. If it
was a scam, it would sink to the bottom of the internet ocean. Instead, Brad's
Eat Stop Eat program has been effectively turning skeptics into believers.
Brad Pillon is a strength training and nutritional professional. He's been in
the supplement industry for over 7 years, and has built a solid plan to help
people lose weight.
To dive right into what Brad's system accomplishes, it's rather simple. Instead
of using a confusing weight loss program, Eat Stop Eat has you do just that:
Eat, stop, and then eat again. It's basically a carefully devised method of
eating, fasting while exercising, and then eating again.
This dual system involves weight training. So if you think you'll sit on your
rear end and lose pounds, think again. The user of this program can easily
follow a simple schedule of very short-term fasting and various weight-training
sessions to begin to quickly and effectively lose weight.
Contrary to popular belief, fasting does not cause the body to go into
starvation mode. By using a method of short-term fasting, your metabolism kicks
into overdrive, begging for vital nutrients to burn. But when there are none to
be found, the body is forced to burn fat in order to stay energized and
thriving. And once your body gets used to burning the fat, the new food
introduced will increase the effects of your metabolism even more.
Of course, long-term fasting, like starvation diets, doesn't work because the
body hungers for so long that when food is introduced, the fats and
carbohydrates are not burned. Brad's system fixes this with a rock-solid
schedule.
With Eat Stop Eat, the user will see an increase of fat-burning hormones. You
aren't forced to take supplements, and, as an added bonus to those of you who
loathe the thought of giving up ice cream, it doesn't force you to
ditch the foods you love. Brad's program works as long as the reader sticks to
it. Another concern of fasting is that your body will witness decreased energy
levels. Actually, with the weight-training to build up muscle, the fat being
burned can increase your energy levels.
You won't lose muscle with Eat Stop Eat, nor will you have to make any
sacrifices. And, with the decreased food intake, you will actually save money.
If you don't believe fasting can work, look at the success of people who receive
a gastric bypass. They're eating mere ounces of food per day - every day of
their lives.
The program is broken down into 6 episodes:
-
The Myth of the Starvation Mode;
-
A Scientific Explanations of how Fasting causes Weight Loss;
-
Fasting and Protein;
-
Fasting and Glucose;
-
Fasting and Exercise;
-
Fasting Health and Weight Loss.
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